Dec 5, 2023
In this transformative Dr. Jolene
delves into the unconventional, yet highly effective concept of the
anti-to-do list. Amidst a world that constantly pushes us towards
doing more, this episode is a refreshing journey towards doing
less, but with more intention.
Join Dr. Jolene as she share
enlightening insights and personal experiences from her recent
adventure with Body and Soul Adventures in Brazil. Discover how
letting go of the non-essential—the tasks, habits, and thoughts
that mentally drain us—can open up new pathways to achievement and
well-being.
This episode isn't just about
creating a list; it's about creating a mindset shift. Learn how to
identify and eliminate what hinders your progress and well-being.
We discuss the science behind why saying 'no' can be just as
powerful as saying 'yes' and how setting boundaries can lead to
increased productivity and happiness.
Packed with practical
advice Embracing the Anti-To-Do List is more
than a guide—it's a call to action for anyone looking to make
meaningful changes in their life. Whether you're overwhelmed by
your daily to-do's or seeking a more purposeful approach to your
goals, this episode is a must-listen.
Tune in to redefine your to-do list
and reclaim your time, energy, and passion. It's time to let go of
what's holding you back and embrace the power of the present. Your
journey to a more intentional and fulfilling life begins
here.